Beat the Diabetes

in Blood-sugar

A walking time bomb. An image of type 2 diabetes, or adult onset diabetes you get when you become familiar with the disaster caused by the body. Once you know the risks, they are easier to get motivated to fight. Start with even the daily walk.

Diabetes, Blood Glucose, Arterial Disease, Heart, Brain

A diabetic stroke may be more likely than the other, as high blood sugar is bad for your blood vessels. Cerebral vascular blockages or leaks can be prevented by taking care of the sugar balance, as well as taking care of your blood pressure and cholesterol levels.


High blood sugar levels damage the tiny capillaries, which can result in macular retinal ill, retinopathy. A diabetic  must therefore be examined regularly to detect changes. Good glycemic control can prevent retinopathy, or at least slow it down.

Mouth and Teeth

Bacteria thrive in fresh, because diabetes may be more sensitive to oral diseases. Oral hygiene and regular dental visits should therefore be adhered to. Teeth lurk mm. inflammation of the gums, the fastening tissue diseases, and in particular the decay at the gum line. In addition, diabetic oral mucous membranes dry out, and he can become a burning mouth, fungal infections, or lichen planus.


Metabolic syndrome and high levels of bad LDL cholesterol are a huge burden on the heart: the risk of having a heart attack is high. Coronary artery disease in diabetic patients is common and has a poorer prognosis than the other. Physical activity for half an hour a day reduces the risk.


Diabetic nephropathy is kidney threat. It is a condition in which excess protein is excreted in the urine. In the long term it can lead to kidney failure and need dialysis. Nephropathy in the treatment of primary focus is on blood sugar and low blood pressure.


Talking about fatty liver, when the liver cells accumulate high levels of fat. Fatty liver impair insulin sensitivity and raise blood glucose levels. It can lead to liver cirrhosis and liver transplantation need, it also increases the cardiovascular risk. Fatty liver treatment is not medicine, but even a small weight loss improves liver tests.

Belly Fat

Some of the extra calories accumulate probably for genetic reasons, the abdominal cavity, talking about the waist obesity or apple obesity. For such people more likely to develop metabolic syndrome. The good news is that losing weight fat loss, first at the waist.


The insulin-producing islet cells of the pancreas are located. Type 2 diabetes, the pancreas does not produce enough insulin to cope, but it will never run out completely, such as type 1 diabetes. Insulin treatment has significant benefits in both forms of diabetes.


High blood sugar levels damage the nervous system and the peripheral nervous system may trigger the disease, neuropathy. It causes pains and numbness, especially in the legs, but also diarrhea or vomiting, dizziness, impotence and pineoireita. Sugar control in addition to caring for the patient will benefit from the avoidance of tobacco and alcohol.


Regular exercise increases insulin sensitivity in muscle tissue and the sugar consumption as well as improve the metabolic syndrome associated with disturbances in lipid metabolism. In addition, exercise helps weight loss and lowers blood pressure.


Foot ulcers are a common problem for people with diabetes that results from the legs of the load and the weakened tissue fluid circulation. Leg position errors, abrasions and fungal infections should be treated well. The legs of ischemia can trigger peripheral arterial disease.

A Good Treatment Steps -

1.  Make a half-hour long walk every day. Ask a friend to join.

2.  Eat a snack of fruit or a cup of berries.

3.  If you smoke, get support to quit.

4.  Switch to skimmed milk, bread fat soft cheese and a lighter or low-fat cold cuts.

5.  Check bought bread salt content, low salinity is the salt of less than 0.7 g / 100 g.

6.  Think about what is important and what you can give.

7.  Enter the time you found in the nearby.8 Give thanks, encouragement and care.

8.  Enjoy the beautiful Finnish nature whenever you can.

Author Box
Vaibhav Kumar Aggarwal has 15 articles online

Vaibhav Aggarwal is CEO VabSearch Technologies. He has over 12 year of experience in article writing, internet marketing trend, like ORM, Online Branding, SEO, SMO, Google analytic. He start his own project on health industry of India MyDoc. It's an platform to connect Indian doctors & health specialists each other. For mor updates about Indian Doctors

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This article was published on 2013/04/18